Diet Minus 60 correct nutrition, permitted and prohibited foods

According to Ekaterina, the impetus for starting the diet was given by the terrifying numbers on the scale - more than 120 kg. Having tried all the available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, which today is called the "Minus 60 kg" lazy diet. Her example was an excellent motivation for nearly 3 million users. Using Katya's advice, they too could start a new life.

Millions of women start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually reach their goal. Unfortunately, the rest is stopped by a poorly developed sense of will, fear or lack of self-confidence. According to nutritionists, the problem for most people is that they simply cannot choose the right nutrition vector and, most importantly, motivate themselves enough to achieve the desired goal.

Basic principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. In other words, absolutely everything: cake, sausage, cheese, chocolate, lard. There is one big but: all of this can be consumed strictly before 12. 00! In other words, you can eat heavy and unhealthy food in the morning, so that you can shake off everything by evening. Many people squeal in terror or smile disdainfully, because you can't lose weight that way! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. Knowing that sausage is taboo, he gets up at night and eats only that.
2. The last meal should be three hours before bedtime. Roughly, if you go to bed at 23: 00, a light dinner at 20: 00 is also possible, later is not recommended. The sooner the body digests the food and rests, the better the result will be.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up the metabolism, but also increases the elasticity of the skin.

Katya Mirimanova's diet does not give immediate results. To feel and see the changes, you have to try and most importantly, believe in yourself. Incidentally, the motivating moment occupies an almost central place in Catherine's books. After all, he himself went through this: fear that nothing will work out, lack of self-confidence, lack of support from others, etc. So, before you start thinking about the nutrition system, it is worth dedicating a separate chapter to the preparation stage. body and self for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet whose participants adhere to the "Diet minus 60".

The system received mixed reactions from professional nutritionists. Some have accused the author of being unsystematic, lacking in medical research, and generally not recommending this approach to weight loss. Other experts reacted quite favorably to the diet, only seeing in it a revision of already known methods and a slightly different interpretation.

But what really sets Katya Mirimanova's system apart are the real-life examples and excellent motivational tips. The woman herself experienced all the horrors of the shapeless body and was able to formulate important advice for psychological adjustment. The author's recommendations:

1. Don't wait for "tomorrow"! It won't come unless you want it to. Many people look for motivation from the outside, but no one but you can kick your laziness and lack of initiative.
2. Don't lose weight because of someone or something. This is your health and body, above all you should be interested in this terrible number on the scale.
3. Remember that no task is impossible. You don't have to think that I'm already 100 kg, I'll never be slim from 50-60 kg. Everything is possible! The body is plasticine, it obeys and changes under your guidance with the right commands.
4. Manage time, always watch the clock. Correct planning not only allows you to train your body, but also to adjust your life and work.
5. Be prepared that the results will not appear immediately, depending on the weight, healthy weight loss takes from 2 months to 1. 5 years. Only under such conditions, the kilograms will not return within a few weeks.
6. Don't berate yourself or berate yourself for minor breakdowns or unexpected weight gain. Remember to always have a positive attitude; negative emotions spoil your mood and can eliminate all previous attempts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, with the exception of a few points, such as the ability to eat flour, sweets and fatty foods.

The lack of prohibitions is relative, because this rule applies only in the morning, strictly until 12 o'clock. But, as it turns out, a little slack like this has positive results. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something delicious and this will not affect the progress of the diet in any way. It was this factor that greatly influenced the success of all of Catherine's followers.

Reorganization of the electricity system

When you start Ekaterina Mirimanova's "Diet -60" program, remember that your lifestyle will have to change radically. The habits formed over the years will have to be rebuilt, and some will have to be completely eliminated. Only the first month will be difficult. According to psychologists, about 21 daysnecessary for a person to get used to any phenomenon, this also applies to nutrition.

The diet should be introduced gradually so that the change in diet and habits is not a shock to the body. Here the author presented several techniques:

1. Above all, the existing food system must be organized and understood. That is, write down every meal every day, preferably indicating the weight of the portions and the time allotted for the meal. We analyze the records after a week, sometimes we don't even know what is actually going into our mouths. And visual information helps to remove unnecessary products and, most importantly, to build a new nutritional system.
2. The diet should be changed gradually. Replace one product every day or consistently move the evening meal to an earlier time. For example, today you ate sausage and an omelette for breakfast, washed down with coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and mayonnaise salad. Tomorrow, you can replace the first course with a piece of chicken fillet, the same salad, and leave the breakfast the same. On the third day, oatmeal, cereal or something else.
3. Introduce exercise gradually. You can start with squats, push-ups, and planks, add a new exercise each day or week, and increase the pace of the exercises you already know.

One of the main notes for those who decided to continue Ekaterina Mirimanova's "Diet minus 60" program is not to set such serious goals as losing 30, 40 kg. It's not the numbers that matter, but the general condition. you must strive to get rid of excess weight, a weight that has a harmful effect on the whole body. For some people, even getting rid of 5-10 kg will be enough to feel comfort and harmony with themselves. It is recommended to divide your goal into 6 stages: first 5 kgI want to get rid of, if this has already happened, I will aim for 7 kg, etc.

The main rules of the "Minus 60" diet

On the Internet, next to the description of Katya Mirimanova's diet, there is always a note that you can allow everything in this system. But this statement is only partially true. Everything is possible, but in a certain amount and at a strictly defined time.

Here are 5 main rules for successful weight loss:

1. Between 07: 00 a. m. and 12: 00 p. m. , fried, salty, floury and sweet foods can be eaten, with the exception of milk chocolate (this must be replaced with dark chocolate). In other words, you can easily cook yourself 2 eggs, a couple of sausages or make a sandwich, but if it's all together, it's better to divide the intake into 2-3 times.
2. But no fried food is allowed for lunch. Only fried, boiled or grilled foods. A teaspoon of sour cream can be used instead of sauce until 14: 00. Ekaterina Mirimanova's "Diet -60" menu ensures the separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal is digested in the stomach twice as long and less efficiently. you can supplement the menu with fruits.
3. The afternoon snack and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruits are also allowed.

Thus, the diet is built on the principle of the inverted pyramid. The day starts with heavy and high-calorie foods and ends with light and easy-to-eat foods. The point is not to take a horizontal position after every meal, the body works worse when you are at rest, and digestion can even cause heartburn.

10 steps to ideal weight

"Diet minus 60" does not require an additional 1-2 days of fasting, you do not restrict yourself, but change your diet in such a way that the body works properly and gradually gets rid of excess fat deposits. The diet teaches the most important thing: track your actions, analyze and check nutrition Important steps on the way to a slim body:

1. Never skip breakfast. First of all, everything delicious is allowed in the morning, including sausage and sweets. Second, the body works much better in the first hours of the day after it has rested. Third, it puts you in the right mindset during the busiest time of the day.
2. If you have an ardent sweet tooth and you can't give up sugar in your tea or a slice of cake, you don't have to torture yourself. Before 12: 00, drink hot drinks with a substitute, methodically and gradually reducing the dose. Alcohol is allowed during the diet, dry wine in reasonable quantities.
3. You can have chocolate, but only bitter chocolate, under no circumstances milk chocolate, this composition is very difficult to break down and adds extra grams even during the day.
4. As a side dish, choose rice from the cereals, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not for dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed, even recommended, but only before 12: 00 p. m. or until 2: 00 p. m. at lunch. Such side dishes are best eaten separately or with vegetables, but should not be eaten with meat or fish. In addition, these foods should be excluded from the evening meal.
7. Dinner should be at 5: 00 p. m. at the earliest and at 6: 00 p. m. at the latest, if it is a night owl, the last meal can be eaten at 8: 00 p. m. , but something light, such as cottage cheese, salad with yogurt dressing.
8. But when it comes to water, Ekaterina Mirimanova has a different point of view than other nutritionists. He does not force his followers to drink a certain amount of water. Principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning a plate of omelette with a sandwich, then for dinner a small plate of salad with a light dressing is enough.
10. Fried foods can only be eaten until 12: 00 p. m. , at other times we cook, steam, and bake everything.

Mirimanova's "Diet -60" deservedly became widespread. The author herself became an excellent role model for hundreds of thousands of women. It is enough to look at several albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the lack of clear boundaries. This also applies to the list of approved foods. Practically unlimited, only certain rules apply to eating.

Approximate Mirimanova diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Fried or steamed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelet + yogurt, tea with sugar
Dinner	250 g of boiled or fried potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Roast pork with rice + cabbage salad	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken hearts steamed in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Tomato and cucumber salad with natural yogurt	Fried fish	Cottage cheese and any fruit	Steamed or fried vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apples	100 g dietary jelly meat

It is not necessary to decide on a diet, it is not necessary to make serious decisions or follow strict recommendations. The author of the method insists that everything should happen like magic, in a positive way. A woman must eat, work, and at the same time change in a positive direction.

Physical exercise

Despite the fact that the "Diet minus 60" is usually called "lazy", you still need to work hard to achieve your ideal figure. Daily exercise improves metabolism, strengthens the immune system and makes the skin flexible, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy load, but regularity and regularity. What activities are recommended when changing the diet:

Recommended "Diet -60" exercise sequence:

1. Swing your legs, focusing on the chair. 15-20 times on one side and on the other.
2. Cat pose. Standing on outstretched arms and knees, bend forward, return to the starting position, and so on 10-15 times.
3. Press with your feet resting on the seat of the chair. Keeping your hands behind your head, raise your torso at least 20 times, increasing the tempo each time.
4. Bend your legs while kneeling and extend your arms. 20-25 times per leg.
5. Scissor jumps.
6. Start the plank with 20 seconds and increase the time each day.

Going to the gym is a great habit. 2-3 visits a week together with a properly structured diet will bring real results within a month.

But you don't have to jump right into the exercises. The author claims that you will feel it yourself when it is time to start physical activity. The body itself requires increased work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of possible sagging skin. This effect is natural, as only the fat layer is removed. But with the right approach, the dreaded folds can be easily avoided.

In Ekaterina Mirimanova's "Minus 60" diet, a whole paragraph is devoted to this phenomenon. Here are the tips that the author considers reasonable:

1. natural masks based on organic substances, such as mumiyo or various muds;
2. a good anti-wrinkle cream, the face is primarily exposed to changes.
3. massage the face with your fingers or do facial exercises.

When losing weight, you need to take a vitamin complex to maintain body strength and healthy skin, nails and hair.

Opinions

Despite the fact that "Diéta -60" was created by a woman and women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits, and they don't spend the evening watching the news with a delicious dinner, butwith physical activity, walking or other activities that distract from eating. But strangely enough, this nutritional system has proven to be to the taste of men, so you can find many flattering opinions about the diet from them in thematic groups.

Katya Mirimanova's "Minus 60" diet is available to anyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, and even more so, devote 40-50 minutes to exercise. You can lose weight in the company of other people, just look for support groups on the Internet andon social networks. Here you can share your successful experiences and maybe motivate someone to change.

Contraindications

Mirimanova's "Diet minus 60" received positive reviews precisely because of the versatility of the method. You don't need to be a strong and strong-willed person to just pay attention to your diet and follow simple tips.

For whom this energy system is not recommended:

1. serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for nervous system disorders.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

Don't expect instant results from the Minus 60 diet. Ekaterina Mirimanova's nutrition system ensures gradual adaptation of the body to the required work rhythm. This may take several months or several years. But the result of such work takes much longer. Almost all of Catherine's followers not only achieved significant weight loss, but stabilized their weight at a certain level.